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Motivational dynamics in physical activity behaviour encompass the evolving interplay between individuals’ internal drives, external influences and self-regulatory processes that shape the adoption, ...

Motivational factors underpin individuals’ decisions to initiate, sustain and adapt physical activity across diverse contexts. These drivers span intrinsic motives—such as enjoyment, challenge and ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...