View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Anthony J. Yeung, C.S.C.S. What drives you to sweat it out in the gym?

Consistency beats intensity. The men who stay fit for life aren’t necessarily the most disciplined -they’re the ones who build habits that survive busy schedules, low-energy days and changing ...