It’s one of the most complex, contentious questions in sports: Who are the fittest athletes in the world? Sports Illustrated accepted the challenge and ranked the best-conditioned male and female ...

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers have found that higher amount of time spent performing ...

A new study examines how COVID-19 restrictions affected children and adolescents' movement skills, analyzing measured changes in motor competence before and after lockdowns, school closures and ...

This guest blog was authored by Tim Henriques, who is the Director of the National Personal Training Institute - the school for people who wish to become personal trainers. He is the author of two ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

President Donald Trump’s reinstatement of the Presidential Physical Fitness Award, part of a broader push to return annual physical fitness tests to schools, is unlikely to improve youth health or ...