While the medical system offers treatment but not prevention, the consumer market sells prevention back, one juice bottle at ...

With Bryan Johnson's new diagnosis, should we blame his quest for immortality, or should attention shift to his low ferritin ...

Billionaire and anti-aging entrepreneur Bryan Johnson recently revealed he is battling Autoimmune Gastritis (AIG), an immune ...

A growing body of evidence suggests alcohol can push biological age in the wrong direction faster than most of us realize.

How do we nurture the fast changes of technology in longevity and not lose sight of our unique beauty? Can they live together? As a medical doctor who’s worked at the intersection of functional ...

One of the single biggest risks I see right now is the use of unqualified practitioners. In South Africa, anyone can market themselves as a ‘cosmetic doctor’, but I have observed how a lack of ...

We spoke to Jonny Bowden, Ph.D. CNS, about his latest book, The Great Cholesterol Myth, Revised and Expanded, co-authored with leading US cardiologist Stephen Sinatra, MD. An updated version of a ...

As the list of effective superfoods continues to grow, recently published research found that bamboo may be the next superfood to take over the world and aid longevity. What’s Super About Bamboo? The ...

In my experience, ENS is generally not depression in disguise. Whilst for some parents the difficulty transitioning to their new role may result in depression, for many it can be a time of ...

A new scientific study confirms the blue light emitted by smartphones and other digital devices will age us faster. It may even lead to brain damage after consistent long-term use. The research, ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...