Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Find a licensed therapist for in-person or online therapy sessions near Connecticut.

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

My name is Ginger Adam Little.I am a Marriage and Family Therapist. I am licensed in California with 35 years of professional work experience. I work predominantly with men. I have specialized in ...

PDA is unique in that this avoidance isn’t limited to unpleasant tasks—it can extend to activities or requests the person might actually enjoy. People with PDA experience extreme distress when faced ...

The term “ketamine therapy” is generally used to describe two different forms of treatment: ketamine infusion therapy and ketamine-assisted psychotherapy. KAP is an emerging therapy, and further ...

Sex and intimacy challenges are among the most vulnerable and complex topics for clients to bring to therapy. Each client arrives with their own expectations, informed by unique and intricate ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

What is a covert narcissist? People with covert narcissism have the same self-important and attention-seeking instincts as other narcissists. However, covert narcissists express these narcissistic ...

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...