We’re not all going to stand on the top of an Olympic podium, but there are still plenty of lessons to be learnt by triathletes looking to improve their own performance. Gavin Smith coached French ...

It was a weekend of historic firsts at the 2026 Athletic Brewing IRONMAN Lake Placid, with Paula Findlay (CAN) and Marten Van Riel (BEL) both claiming maiden Ironman victories. The Canadian ...

With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition. Want to start the next tri season raring to ...

Canyon’s new Speedmax CF-SLX 8 is the most advanced triathlon bike the brand has ever produced. I found out just how fast it ...

Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success.

The triathlon wetsuit is one of triathlon’s big ticket items and one of the most crucial triathlon buys you’ll ever make. To help you make that purchase, here’s our list of the best triathlon wetsuits ...

Wetsuits can be a great performance enhancer for open water swimming. Get it wrong though and you can be slower, not faster. Here are the most common problems I see with open-water swimming and ...

A lightweight running jacket can be a saviour when training in unpleasant conditions. It should strike the right balance between breathable, light, and offering good coverage from the elements. Many ...

Former 220 Triathlon magazine editor James is a cycling and sports writer and editor who's been riding bikes impressively slowly since his first iridescent-blue Peugeot road bike back in the 80s. He's ...

The popularity of aero road helmets has exploded in triathlon, sending the long-tailed TT helmet towards the margins as savvy triathletes have realised that aerodynamics, comfort and ventilation could ...

Choosing the right triathlon watch can make a significant difference in triathlon training and racing. Whether you’re a seasoned Ironman or just starting out, a reliable and easy-to-use watch can make ...

Session: 3 x 6, 2mins rest between sets; work with a weight that would only allow you to do a couple more reps if you had to. Muscles targeted: Triceps brachii, posterior deltoids. Session: 3 x 10, ...