Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. If a hip replacement surgery is in your future, you may be wondering about the recovery period. What ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Many people us experience neck, back or hip stiffness as a result of prolonged sitting during road ...

You may not have heard of the anterior chain, but you’ve probably tried to work on it before—particularly if you were looking to sculpt a six-pack. This group of front-of-body muscles allows you to ...

Total ankle replacement, also known as total ankle arthroplasty, is a surgical treatment for ankle arthritis that is appropriate for some patients. Ankle replacement surgery has been an option for ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. New babies can be a handful. And sometimes, you need to free up your hands. As a new parent, you may ...

Cortisone shots are another term for steroid injections, as cortisone is a type of corticosteroid. There are many different types of steroid injections that can be used for many different reasons. In ...

Knock knee is a condition in which the knees bend inward toward one another. In significant cases, the knees touch or "knock" against one another, even when a person is standing with their ankles ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. For many people with severe pain, limited function, or worsening arthritis in the knee, knee ...

What is a facet joint injection? A facet joint injection is an injection into or around the joints that sit on either side of the vertebrae (bones) in the spine. These small joints connect each spinal ...

Hip replacement is among the most common orthopedic procedures, with an estimated 544,000 such surgeries performed annually in the United States. In most cases, patients with osteoarthritis of the hip ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

Normally, training for an event is a good thing—it helps you improve your performance, meet your personal goals and avoid injury. But in some cases, when athletes train too much, they can develop ...