Source: 21-Day Weight Loss Kickstart, by Neal Barnard, M.D.; recipe by Jason Wyrick of the Vegan Culinary Experience This dish is enhanced by a sofrito, another Latin cuisine classic, made from onion, ...

Kristi Funk, MD, is a board-certified breast cancer surgeon, bestselling author, and women’s health advocate. She graduated with distinction from Stanford University, completed her general surgery ...

Try putting this vinaigrette on a simple salad!

For more than 20 years, experts at the Physicians Committee for Responsible Medicine have been conducting and publishing clinical research in humans showing the wide-ranging health benefits of diet ...

Terri Edwards is the blogger and content creator behind the website, EatPlant-Based. Her personal mission is to promote the power of food for restored health and hopefully see lives changed, just like ...

Before a period begins, the cells that form the lining of the uterus, also called endometrial cells, begin to break down during menstruation and release large amounts of inflammatory prostaglandins.

This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

A Podcast Examining Vegan Nutrition and Medical News The Exam Room™ is the ultimate vegan podcast from the Physicians Committee. Dr. Neal Barnard, a real-life rock star and authority on plant-based ...

Carrots are rich in cancer-fighting beta-carotene, while apples, which are packed with vitamin C and fiber, can help reduce your risk of cancer, heart disease, and diabetes. Nutrient information ...

Oatmeal is full of fiber, which helps you stay full throughout the morning! It can be cooked on the stovetop, in a microwave, or prepared in advance for overnight oats. Serve with banana or another ...

Dr. Marc Iwahashi has been a board-certified family physician in Cupertino, Calif., since 1990. He is currently licensed to practice medicine in California. He has been an advocate for the health of ...

Dr. Shikha Merchia has been a lifelong vegetarian. She became very interested in lifestyle medicine after attending Harvard University’s conference on lifestyle medicine and culinary coaching. She ...