A comforting Greek-inspired soup made with tender chicken, rice, and a bright lemon-egg broth that turns silky and slightly creamy without any dairy. It’s cozy, filling, and has a fresh citrus finish ...

NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support! Heart Healthy ...

NOTE: This post contains some links to Amazon, which means that I make a small commission off items you purchase from Amazon at no additional cost to you. I appreciate your support! This easy Chickpea ...

Spring is officially in full bloom, and that means it’s time to celebrate all the amazing spring salad ingredients May has to offer! 🌷💚 From sweet strawberries to crisp asparagus, the produce aisle ...

Featuring red, white and blue ingredients this super fun fruit salad is the perfect way to add a healthy 4th of July salad to your holiday table. This is sure to make you the life of the party. First, ...

This post shares my personal experience with 16:8 intermittent fasting. I have a background in Kinesiology and Athletic Therapy, but I’m not a doctor — please ...

A fresh summer salad combining spring greens, strawberries, crumbled feta, mint, red onion, and walnuts, dressed with a homemade white balsamic vinaigrette made from olive oil, honey, garlic, and ...

This Mexican Tuna Salad is packed with protein, crunchy vegetables, and bold Tex-Mex flavors. Serve it with tortilla chips, tucked into lettuce wraps, stuffed into avocados, or piled onto tostadas for ...

An easy Double Chocolate Biscotti Recipe that is perfect to serve with coffee or share as gifts during the holidays. NOTE: This post contains some links to Amazon, which means that I make a small ...

High in protein, this black bean quinoa salad is a great way to get your fiber. The beautiful tri-colored quinoa used makes for a gorgeous display with chunks of red and green peppers, corn and black ...

This Italian-inspired chopped salad is crisp and flavorful, combining crunchy iceberg and romaine with savory salami, tender chickpeas, and creamy mozzarella tossed in a tangy red wine vinaigrette. It ...

Use this fresh and delicious Zesty Lime Salad Dressing as a marinade for grilled chicken or seafood, or a dressing for your next salad. So Tasty! Who buys bottled salad dressing anymore? I rarely do- ...