For those who rely on the sport for identity and community, leaving it behind can feel like a form of grief. By Liz Krieger For most of her adult life, Jamie Panzarella ran most every day, often lost ...

When I started running, one of my high school track coaches prescribed time-based runs instead of mileage. What would look like a typical four- to five-mile run on our calendar, he prescribed in ...

Training for a 100-mile race can seem almost mythical from the outside, as if the only way to finish is to stack endless miles, check off monster long runs, and possess a willingness to suffer more ...

You’ve decided to become a runner—exciting! The first step is easy (whether you’re picking up a new midlife hobby, need a fresh fitness goal to stay motivated with, or you’ve just always wanted to be ...