That’s a tough statistic to wrap your mind around, but it’s true, as nearly 800,000 people in this country have a stroke every year. You can have a stroke at any age, which is why it’s time to take a ...

But tennis has been the most consistent fixture in her fitness routine – and it’s hardly surprising. In one Danish study ...

Key Takeaways More than half of U.S. adults should be taking statins under new guidelinesNearly 57% of people between 30 and ...

Over the last 33 years, acting on modifiable risk factors has helped to prevent deaths caused by ischemic heart disease, new ...

From supplements to sleep schedules, celebrity wellness expert Gary Brecka advises how to optimise your health routine ...

Most people want to live a long, healthy life, but they aren’t able to gauge their progress. A fitness coach, with over 20 years of experience, shared five signs that help you understand where you ...

National Junk Food Day is a reminder that burgers, fries and sugary drinks affect far more than body weight. Experts explain how junk food impacts the heart, brain, gut and sleep.

Excess sugar — not just cholesterol — can silently raise triglycerides or blood fats but simple lifestyle changes can reverse ...

With weeks of supervised training and controlled meals, stay-in fitness programmes in China are attracting overseas ...

Women with polyendocrine metabolic ovarian syndrome (PMOS formerly PCOS) have a "significantly higher" risk of cardiovascular ...

Walking remains one of the best and most sustainable exercises for overall health, particularly cardiovascular fitness, weight management, and mental well-being. Lloyd Marlowe, co ...

There can even be benefits for the heart — but only if you drink the right amount. A cup of coffee can not only jumpstart ...