If you're unsure whether you should add a smart home gym to your space, let this list of my favorite devices be your guide.

Credit: Unsplash Four minutes. That is the exact amount of time standing between you and a total metabolic meltdown. If you ...

The A50 from Matrix Fitness delivers a uniquely versatile low-impact cardio experience that goes beyond what a traditional ...

One of my favorite comic strips when I was a kid was “Dick Tracy.” I was fascinated by all the gadgets and unique characters ...

Matrix Fitness recognizes five recipients of its 2025/2026 Project COURAGE scholarships. The scholarships provide students ...

SOLE Fitness announces the addition of three elliptical models to its sub-$2,000 range, featuring heavy flywheels, power ...

Martin Lewis takes his walking very seriously. In 2025, he averaged more than 26,000 steps a day – the equivalent of around ...

VO₂ max may sound like something from a chemistry exam paper, but it’s actually an important component of living a long, ...

Gym bros that avoid air bikes, treadmills, and all other cardio equipment to “protect” their gains: this one’s for you. The idea that cardio kills muscle has circulated in gyms for decades, tracing ...