Regional listening trends become the soundtrack for movement in a new Billboard and Planet Fitness editorial series celebrating music, motivation and community ...

LeBron James has yet to announce where he'll play next season. He's more than earned the right to take his time deciding.

Justin Inman owns Resilience Performance Lab, a recently relocated gym that opened on June 13 in Johnston Square. The brick ...

Bright activewear could do more than make a fashion statement. Experts explain how colour may help boost confidence, ...

Cameron Carr has been making headlines for the Lakers at NBA Summer League, and he is ready to keep proving himself.

Are you driven by autonomy, recognition, wealth, comfort, security or friendship? Knowing your motivational style could help you realise your goals.

These four standing exercises test far more than strength—they reveal your balance, mobility, coordination, and functional ...

I can’t bench press as much weight as I once could, but apart from that, 62-year-old me would outperform my 22-year-old self ...

Images via Gregory Shamus/Getty Images and Chris Arjoon/Getty Images Claressa Shields Claps Back at Shannon Sharpe for Saying She Can’t Fight Men: ‘I’ll Sparr Rolly’ Sharpe recently said Shields can’t ...

For years people have dreamed of a silver bullet making it easy to exercise, a quick way to gain muscle, lose fat and get fit ...

As Dr. Peifer told me, your brain likes to play games with you—but there are some powerful tricks you can use to outsmart ...

Harry Kane had already articulated that he hoped to one day score “as many, if not more” than Lionel Messi. But it was a ...