I fell hard and fast for hot yoga. As a former cardio queen, I struggled with embracing stillness and holding poses. After a few killer hot yoga classes, it quickly became a regular part of my workout ...

For those, like me, reading this who grew up in the 1990s, the names Adam Duritz and Counting Crows are as ubiquitous as any other monikers in our memory banks. We remember when we heard “Mr. Jones” ...