Our Sub-40 10K plans are designed for advanced runners who have run multiple 10Ks and want to improve their previous time. The paces are designed to prepare you to hold average splits of 4:00 min/km ...

Our Sub-50 10K plans are designed for intermediate runners with some 5K or 10K race experience, who are capable of running a 5K in around 25 minutes. The paces are designed to prepare you to hold ...

Abstract: Generative artificial intelligence has become the focus of the intelligent education field, especially in the generation of personalized learning resources. Current learning resource ...

Abstract: Rate-Splitting Multiple Access (RSMA) has emerged as a powerful multiple access, interference management, and multi-user strategy for next generation communication systems. In this tutorial, ...