ALLENTOWN, Pa. - To someone driving by, it may look like boot camp. But make no mistake about it, this camp is not just about drills. "It's about learning about police tactics, police investigations, ...

These 10 bodyweight and dumbbell exercises — including lunges, pushups, squats, overhead presses, rows, deadlifts, burpees, side planks, high planks, and glute bridges — work multiple muscle groups to ...