In an exclusive conversation with HT Digital, Kushagra reflects on the journey that began with reaching out to seniors ended ...

Anne Hathaway is PEOPLE's World's Most Beautiful 2026 cover star! Read on for everything "Beautiful" from this year and years past. Get more in our free app ...

And the best part? You can do it anywhere, no equipment required. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Strengthening your core supports your spine, stability and daily movement.