When running a gym, there is a task you cannot avoid. That is dealing with etiquette violations. Forgetting to return equipment. Using machines for long periods. Using smartphones between sets.

Many office workers believe they can make up for a sedentary workday by exercising, but health experts warned that this is a dangerous myth. Dr Surbhi Chaturvedi, consultant in neurology and head of ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

Popular Ghanaian media personality Nana Aba Anamoah has taken a swipe at authorities over Ghana's perennial flooding problem. According to her, the same cycle of disaster and inaction repeats itself ...

The CBSE’s On-Screen Marking (OSM) experiment has now emerged as one of the most serious evaluation controversies in the recent history of school examinations. Reports of extraordinary mark revisions ...

Whether it's responding to emails or taking video calls, so much of office life revolves around being planted on a chair. But the habit is damaging our health. Prolonged sitting can increase the risk, ...