And the best part? You can do it anywhere, no equipment required. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Strengthening your core supports your spine, stability and daily movement.

The Dallas Cowboys are 3-3-1 on the season and are still alive for an NFL Playoff spot and even the NFC East crown is on the table. In Week 8, they hit the road to take on the Denver Broncos in an ...