Selenium is important for thyroid health, and you need to get it from food or supplements. Most people get enough selenium, but those with digestive issues or certain conditions may not. Be careful ...

While there is no single best time to take selenium for thyroid health and antioxidant protection, consuming it with meals may help maximize absorption and optimize these benefits. Taking selenium ...

In his maiden address at the Jawaharlal Nehru Indoor Stadium after taking over as the Chief Minister, Mr. Vijay said a new era of a regime committed to “real secularism and social justice” commenced ...

Tamil Nadu Election Results 2026 Highlights: Actor-turned-politician Vijay, who made a blockbuster debut in politics by breaking the DMK's and AIADMK's traditional duopoly, met Tamil Nadu Governor ...

April 23, 2026, turned out to be a red-letter day in Tamil Nadu’s electoral history as the State recorded its highest polling percentage in an Assembly election – 84.69% (till 8 p.m. on Thursday).

A python found in a field in the Nilgiris district was rescued and safely released into the forest, an official said on Wednesday. A few residents who noticed the python unable to move in a garden in ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

Just 3 oz of tuna contains 167% of a person’s daily selenium needs. This recipe pairs a spiced, flavorful tuna steak with a nutritious salsa to offer a balanced meal. A serving of 3 oz of light ...