The first Back to the Future movie came out in 1985, which means the franchise is officially 40 years old. To celebrate this ruby anniversary (I had to look that up), each movie in the trilogy is ...

As easily as the mind can drift off course, it also has the remarkable ability to refocus. Researchers at MIT's Picower Institute for Learning and Memory have uncovered how that process may work. In a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...