Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritize your strength and mobility ...

Billy Strings is still coming to terms with his mother’s death last June. The singer and guitarist takes one mere stop in that journey with his new album, So Much for Goodbyes. Due Aug. 28, the album ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...