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Looking for a running challenge this summer? The mile has much to recommend it. For newbies, it provides an accessible entry point to longer distances. For experienced runners, it offers the chance to ...

For those who rely on the sport for identity and community, leaving it behind can feel like a form of grief. By Liz Krieger For most of her adult life, Jamie Panzarella ran most every day, often lost ...

After six weeks of either traditional endurance training (long, slow runs to you and me) or high intensity work, study subjects showed similar boosts to their metabolic make-up and exercise ...

Hardley Runners joined forces with the volunteer team at Bartley Park parkrun, helping to support the event while encouraging graduates from the club’s beginner programme to continue their running ...

Many people start running for health, weight loss, or to take on the challenge of a marathon. However, while running is easy to start, there are many mistakes that can lead to injury or burnout. In my ...