Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

While the medical system offers treatment but not prevention, the consumer market sells prevention back, one juice bottle at ...

With Bryan Johnson's new diagnosis, should we blame his quest for immortality, or should attention shift to his low ferritin ...

Billionaire and anti-aging entrepreneur Bryan Johnson recently revealed he is battling Autoimmune Gastritis (AIG), an immune disorder.

Sounds familiar? You just had your last bite of a sugar-rich delicacy, and suddenly you feel a sore throat coming up. But what is the link? Medical experts will dive deeper into the effects of sugar ...

So we’ve heard how amazing and magical apple cider vinegar (ACV) is. Apple cider vinegar can go from healing sunburn and acne to helping you lose weight and preventing cancer. Vinegar has long been ...

Addiction is a complex condition that can severely impact both physical and mental health, ultimately affecting life expectancy. From the long-term effects of drugs to the broader implications on ...

According to statistics, around 80% of the population will experience back pain at some point in their lives (1). What’s more, back pain isn’t just the leading cause of disability worldwide, but it ...

While a lot of the evidence available is anecdotal, a sauna session can improve your well-being by alleviating your stress levels and inducing relaxation. Despite the COVID-19 pandemic’s rising death ...

As if eating a healthy balanced meal and leading an active lifestyle wasn’t enough. If you really want to ensure your well-being, you’ll need to keep an eye out for endocrine disruptors. As convenient ...

The wise say a well-rested head is a key to a balanced, healthy life. If you’re getting enough sleep, you’ll most likely ready to take on any and every physical, mental, financial, spiritual, or ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.