Renowned political economist, jurist and Professor of Strategy and Development, Prof. Anthony Kila, has criticised the Federal Government’s proposed reforms to the National Youth Service Corps (NYSC), ...

Ankle strengthening exercises a 40-year trainer recommends for over 65, done in bed before your feet hit the floor.

The Director of the Commonwealth Institute of Advanced and Professional Studies, Prof. Anthony Kila, has criticised the federal government’s ...

On March 25 Live It Fitness & Training announced to its members and the community of Geneva that it would be giving away ...

Hyrox is a hot fitness race that combines cardio and strength training. A trainer shares common rookie mistakes they wish ...

My family recently returned from a vacation in which hiking was the main event. We followed trails through forests and toward ...

I was recently invited to spend a few days at the iconic Silverado Resort in Napa, California, and since paddle sports aren’t my thing, I chose to give bocce a try. Bocce is the stylish Italian cousin ...

Many medical providers let you import records from your doctor, and you can create a “medical ID” for your phone’s lock ...

There’s a moment in every adult’s life when they realize that responsibility is overrated and what they really need is to ...

A doorway provides something most home workouts lack: a sturdy place to steady yourself while the rest of your body works.

Start with basics: Initial training should use simplified exercise variations to develop form and strength before progressing to more challenging movements. Train all muscles: Each workout should ...