Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

What does it mean to be alive? A new study on an astonishing sea creature suggests the answer may be more complicated than it seems. Some amputated fragments of Psolus fabricii — a type of sea ...

Cucumbers are more hydrating than zucchinis with 96% water content. Zucchinis have more vitamins and minerals than cucumbers. Zucchinis are more versatile for cooking as they can be grilled, sautéd, ...

Selenium supports thyroid hormone production and immune system processes. Some studies link low selenium levels with higher thyroid disease risk, including thyroid eye disease. Studies using 100 ...

“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

If you’re scanning the produce aisles at the grocery store, it can be difficult to recognize a zucchini vs. cucumber from a few steps away. Frankly, it can still be difficult to tell these two oblong, ...

When kickstarting a healthy morning, most of us reach for a tall glass of water. But why not give your H2O a nutrient-packed twist with sliced cucumber? People on TikTok are raving about this easy ...

Audrey Morgan is a senior editor at Food & Wine with over eight years of experience covering food and drinks. She has held staff positions at Liquor.com and Food Network Magazine, and her work has ...