The following Naperville residents have completed college/university degrees or have been named to their school’s dean’s list, honor roll or similar academic achievement list. Names, degrees and ...

New data from studies presented at the 2026 Alzheimer’s Association International Conference (AAIC) in London widened the gulf between science-backed brain plasticity exercises and vague advice to ...

Fast-twitch muscle fibres drop off rapidly once you hit middle age. Here’s how to offset the decline to stay healthier for ...

Losing one hour in spring may do more than leave people tired. It can also push them toward processed snacks and away from ...

The rate at which you are ageing is not just determined by your birthday, but by your biological age, a measure of how well ...

We spoke with Danny Orr, senior director of product development at Brooks, to find out what it takes to build a track spike ...

New research shows that fasted workouts may not be as beneficial as previously thought. Here's what happens to your body when you work out on an empty stomach, per experts.

A 2026 modeling study presented at ICO 2026 in Mexico City estimates that 23–38% of Canadian cardiovascular deaths are linked ...

Sleeping less than 7 hours may shorten your life more than poor diet or lack of exercise. New research reveals why sleep is ...

Perry Wilson from Yale School of Medicine looked into longevity science. He highlighted two fundamental problems with the ...

Exercise physiology has entered a new era of precision. Historically anchored in standardized protocols and general ...

GenCost began as a straightforward research exercise: a way to track how electricity generation and storage technologies were ...