Fitness Pro Superhuman Troy inspires with the SuperHuman You fitness motivation experience.

Justin Inman owns Resilience Performance Lab, a recently relocated gym that opened on June 13 in Johnston Square. The brick ...

It’s one of seven peptides the FDA is discussing loosening restrictions on.

Internal motivation doesn’t have to be manufactured. It surfaces when approval is no longer the entry fee for action.

"They really don't understand that [Broner] has been to the highest heights in boxing… Real world champion," Shields wrote.

The U.S. Brig Niagara is now docked at the Maritime Museum after completing a nearly $7 million restoration. The Pennsylvania Historical & Museum Commission and its crew members are ready to welcome ...

Workout motivation is unreliable by design. It spikes when you buy new shoes, watch a transformation video, or feel annoyed with yourself on Sunday night. Then Tuesday gets busy, sleep gets bad, and ...

A bill that would allow county-level probation officers to wear body cameras has cleared another hurdle and is on its way to the Pennsylvania Senate for consideration.

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

For most of my life, stepping into a gym felt like voluntarily strolling into a torture dungeon. I have never been into working out:I was the kid who threw a tantrum of grandeur when my parents tried ...

So why are so few people physically active when the benefits are widely known? As a physical therapist and rehabilitation scientist who studies how to boost movement for people living with chronic ...