Kathmandu, July 21 -- Over the years, many youths from Kathmandu are joining running clubs as a part of their regular fitness ...

Join a 5-mile run and follow the experience from start to finish, including pacing, endurance, and motivation along the way. This fitness-focused video offers a look at running routines, training ...

Kuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve ...

It’s been five years since the fitness industry reopened after the last lockdown – long enough to look back on the impact the ...