No matter their discipline, doctors know, intellectually at least, that exercise can be powerful medicine. But after talking to seven doctors from a variety of specialties, something about fitness had ...

Labour is calling on the Auditor-General to formally audit the office of the Prime Minister's record-keeping and Official Information Act practices. It comes after the Chief Ombudsman confirmed the ...

There is something that beginners in strength training who aren't seeing changes in their bodies tend to do. That is, "increasing the number of exercises." They look for new chest exercises because ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...

The Lagos State Government announced that about 400 Christian pilgrims from the state successfully participated in the 2025 Holy Land pilgrimage to Israel and Jordan without any hitch. Commissioner ...

For this special, six-article CE section, RECORD explores critical concerns facing the profession today, including succession planning, the impact of U.S. policy on student debt and on work visas, the ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself. The chaos and stress of everyday life can keep you from being present in your own ...

Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can ...

Daily moderate- to high-intensity exercise lowers your risk of developing type 2 diabetes, according to one study. Doctors say exercise helps increase insulin sensitivity and manage bodyweight, both ...