Training often feels like a constant dance of decision-making: how to fuel, when to recover, and what paces to run. Trying to determine the types of workouts you need based on your current fitness ...

The "Tomisato watermelon road race" was held on June 14 in the city of Tomisato, Chiba Prefecture, where many watermelons are harvested. Along the 7-kilometer and 10-kilometer running courses, there ...

For decades, many runners, and even coaches, have assumed that being a runner meant never walking during a training run or race. Even the most accomplished runners would apologize when they walked at ...