Anticipatory anxiety involves intense worry before stressful events happen. Learn more about what it can look like and options for treatment.

Browse therapists in your area who are available in-person or online ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

If you’re exploring therapy for yourself or a loved one, it helps to know what you might learn or practice in sessions. Behavioral therapy techniques are commonly used in the course of treatment ...

Limerence is an intense emotional state that stems from an overwhelming romantic obsession with another person. The person receiving the attention is often referred to as the “limerent object” (LO).

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

In the 1950s, psychologist John Bowlby began developing attachment theory—the theory that our bonds with our primary caregivers shape our lifelong emotional and social development. 1 As humans evolved ...

What is main character syndrome? Main character syndrome (MCS) is an informal term that describes a person who views themselves as the hero in their own life story. Their behavior reflects this ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

“Negging” is form of emotional manipulation that involves giving someone a backhanded compliment (an insult spun as praise) to make them feel insecure. It’s often used to gain control or make a person ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Stonewalling is a communication pattern where one person in a relationship withdraws from interaction, refusing to engage or respond. It can be a conscious or unconscious behavior, often stemming from ...