If your shoulders are popping, clicking, or feeling “off” every time you bench or overhead press… that’s not normal. For me, it wasn’t about pressing more. It was about supporting the press. Yes …heavy pressing hits the front delts. But when I stopped isolating them with controlled cable front raises… my shoulders started talking back. Here’s what I noticed: • Pressing loads the delt in a fixed path • It doesn’t always train controlled shoulder flexion • It doesn’t build stability through full r
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If your shoulders are popping, clicking, or feeling “off” every time you bench or overhead press… that’s not normal. For me, it wasn’t about pressing more. It was about supporting the press. Yes …heavy pressing hits the front delts. But when I stopped isolating them with controlled cable front raises… my shoulders started talking back. Here’s what I noticed: • Pressing loads the delt in a fixed path • It doesn’t always train controlled shoulder flexion • It doesn’t build stability through full r
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